If you have purchased a customized plan it would take up to a maximum of 48 hours from the time we receive your information to the time we completely prepare your plan. However if the purchased plan or program is pre made, you should be able to download it immediately.
It all differs and depends from one person to another, how much excess weight you have to lose, how well you adhere to the plan and how your body responds to the program
Every 2-3 weeks unless stated other than that by one of our nutritionists when giving you your plan. A change in weight should be visible every 3 or maximum 4 weeks. Your weight should be taken on an empty stomach in the morning with light clothes.