About Us

We are two female Clinical Nutritionists Fajer Isa and Dana Khalid. We are here to share with you our knowledge, stories, journeys, expertise and to help you achieve your fitness goals and give you the full support you need in becoming the healthiest, fittest, happiest and best looking version of yourself. After all your body is the only place you have to live in, and should be at its best shape. We at Fit Union provide customized, flexible nutritional plans tailored to your specific needs and goals, taking into consideration your health condition, fitness level and lifestyle all without depriving you from your favorite foods.

Our Mission

To help and enable each and every individual in becoming the healthiest and happiest versions of themselves, by leading a flexible, healthy and a fun lifestyle.

Our Vision

To become the biggest online Fit Union introducing and encouraging a healthy and flexible lifestyle to people worldwide.

Nutritional Plans

Keto Cycle By Fit Union (Women)

  • "Available Only in Arabic"
  • The “Keto Cycle” Diet by Fit Union is a program designed for fat loss
  • It is a unique one of a kind program in terms of mechanism and ways of targeting fat loss
  • It is a program similar to a full Ketogenic Diet, where you get benefits that are very similar, yet the “Post Keto State” will be much easier to stick to due to the nature of the “Keto Cycle Diet”
  • It is designed for those looking for drastic changes, willing to commit and want amazing results
  • This program does not include any progress checks

BD 25.000

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Keto Cycle By Fit Union (Men)

  • "Available Only in Arabic"
  • The “Keto Cycle” Diet by Fit Union is a program designed for fat loss
  • It is a unique one of a kind program in terms of mechanism and ways of targeting fat loss
  • It is a program similar to a full Ketogenic Diet, where you get benefits that are very similar, yet the “Post Keto State” will be much easier to stick to due to the nature of the “Keto Cycle Diet”
  • It is designed for those looking for drastic changes, willing to commit and want amazing results
  • This program does not include any progress checks

BD 25.000

Order Now

Express Fit Plan

  • (Your Fast Track to Fitness)
  • 5 Options For Every Meal
  • Calorie Calculated Meals
  • Tailor Made According to Clients Goals
  • Lean, Clean, Delicious Calculated Recipes
  • No Progress Checks. One Plan to get Clients to their Goals
  • End of Month Result Check

BD 25.000

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Personal Training

  • 6 (60 minute) sessions of personal training with our Certified Personal Trainer, where you will be provided with support, guidance and a full workout schedule based on your goals and current health and fitness condition

BD 100.000

BD 140.000

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Nutritional Consultations and Shopping Trips

  • (Bahrain Residents Only … or if you are visiting we would love to meet you)
  • A one on one hearty talk with our nutritionists over a warm cup of coffee (compliments of Fit Union), to hear your health and fitness stories, answer all your related questions, and provide the best advice and consultation for you to reach your goals
  • A trip to the Supermarket or Grocery Store with our nutritionists to help you choose wiser and learn the know-how of healthy food shopping

BD 40.000

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One Month Package

  • A flexible custom made nutritional plan designed to fit your lifestyle based on your goals, health condition and the foods you like to eat. (Macros can be calculated and provided if in need)
  • 7 options for each meal of the day along with multiple snack options (The Healthy and The Not SO Healthy… or better known as food for the Soul).
  • Selected recipes from Fit Union Kitchen (healthy, easy, calorie calculated).
  • Simple Food Database, to have better knowledge of foods and their calories.
  • A bonus of our “Total Melt Down” program for you to try and maximize your results.
  • Whats app support at all times in case of any inquiries and questions you might have.
  • Last but not least 2 progress checks (1 every 2 weeks) to track your progress and make changes accordingly.

BD 50.000

BD 65.000

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Ramadan Packages (Women) 🌙🕌

  • *Available in Arabic Only*
  • The ultimate Ramadan eating guide for all of you wanting to enjoy Ramadan without packing on the extra pounds.
  • Flexible Ramadan diet plan designed for fat loss.
  • Calculated Ramadan eats and treats.
  • How to do Cheat meals and Ghabgas in Ramadan.
  • A guide to famous Ramadan beverages and sweets.
  • This Package does not include any progress checks or what’s app support.

BD 22.000

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Two Month Package

  • 2 flexible custom made nutritional plans (one at the beginning of each month) designed to fit your lifestyle based on your goals, health condition and the foods you like to eat. (Macros can be calculated and provided if requested).
  • 7 options for each meal of the day along with multiple snack options (The Healthy and The Not SO Healthy… or better known as food for the Soul).
  • Selected recipes from Fit Union Kitchen (healthy, easy, calorie calculated).
  • Simple Food Database, to have better knowledge of foods and their calories.
  • A bonus of our “Total Melt Down” program for you to try and maximize your results.
  • Whats app support at all times in case of any inquiries and questions you might have.
  • Last but not least 4 progress checks (1 every 2 weeks) to track your progress and make changes accordingly.

BD 100.000

BD 130.000

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Ramadan Packages (Men) 🌙🕌

  • *Available in Arabic Only*
  • The ultimate Ramadan eating guide for all of you wanting to enjoy Ramadan without packing on the extra pounds.
  • Flexible Ramadan diet plan designed for fat loss.
  • Calculated Ramadan eats and treats.
  • How to do Cheat meals and Ghabgas in Ramadan.
  • A guide to famous Ramadan beverages and sweets.
  • This Package does not include any progress checks or what’s app support.

BD 22.000

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Sports Consultations

  • One time (90 minute) trip to your Gym with our Certified Personal Trainer to guide and answer all your questions regarding (machines and equipment, choice of exercise, proper form, number of reps and all other Gym and workout related questions

BD 35.000

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Workout Plans

Booty Puff

  • This is an easy and effective workout program that targets the legs and glutes. It is going to give you stronger leaner legs, and for the ladies those peachy glutes you are looking for.

BD 3.000

BD 8.000

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Total Melt Down

  • This is a great workout option for those short on time and don’t like to stick to one type of exercise. This will take your body to the next level and turn you into a burning machine. The mixture of HIIT (High Intensity Interval Training) and circuit style training will give you some serious results.

BD 3.000

BD 8.000

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Total Body Workout with Dumbbells and Bands

  • This is a short, effective workout designed to give you all the benefits of going to the gym without actually going to the gym. All you need is a pair of dumbbells and a resistance band, and trust us when we say you will feel the bur and see the results. in a mere one month you will be as shredded as you never were before.
  • This workout is made to target each and every part of your body for an overall toned and sexy look. So... what are you waiting for, click to get that sexy body

BD 5.000

BD 10.000

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Super Flat Tummy

  • This is a total body workout focusing on your midsection. No matter what fitness level you are at this workout will give you a burn in the core for sure.

BD 3.000

BD 8.000

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Contact Number (Whatsapp Only)

+973 38182363